Bad food habits, that's what us old quickly

We all know that factors such as smoking, excessive sun exposure and stress can age us quickly. Also, eating the wrong food to us are old so quickly. Here's who the bad food habits that age us:

Excess sugars, excessive Shqeri in our diet causes wrinkles and skin decline. According to a study, the effect starts from the age of 35 years old.

Bad Food: Over time, inflammation can touch everything. To use foods that are rich in antioxidants is necessary. For this reason should avoid all foods that affect inflammation. Foods that are not quality can also cause this problem. Such foods are fried, those with more fat cakes which provoke a double aging.

Foods with less fat Caution: even a poor diet with fats can cause aging. It is necessary to eat the right fats, especially those who take naturally and to find the avocado, nuts, olive oil, etc..