New diet that helps you lose 3 kg in 7 Days

With this diet will not suffer hunger, but not much can be able to remove the extra kilograms, says Ana bins, British dietician.

Keeping the diet is not very easy and not allways succeed. Food regime follows the constant hunger, and giving up favorite foods, which is also the main reason why people fail to overcome the struggle with extra kilograms. With diet with grapes, which he thought Dr. Bins hand, will not feel that you can diet and not much for a week will lose three pounds. To succeed in your goals, a day must not consume more than 1,200 calories. In addition, the need to consume 400 g raisins, containing 280 additional calories. Diet will start on Monday through Wednesday, to continue with the plan from the beginning again, so after you finish the day Wednesday, Thursday starting with Monday's plan and so radhë.Çfarë allowed:
- 400 g raisins a day
- Eggs, all kinds of meat, including seafood and fruits
- Vegetables, especially tomatoes, peppers, onions, cucumbers, pumpkins, eggplant, cabbage, carrots, mushrooms ...
- Trees, without exception
- 150 g of honey
- Olive oil
- Water, tea, juices without sweetening time to time.
What is forbidden
- All kinds of sugar, beans, peas, chocolate, salt, mayonnaise.

Food Plan
Monday
Breakfast: 1 piece integral bread, two pieces of chicken breast, 1 l of milk or yogurt.
Hearts: 200 g black grapes.
Lunch: 1 fried egg, 250 g mixed vegetables and scrambled to erëzuara with olive oil, lemon and vinegar, 40 g bread integral.
Hearts: 200 g white grapes.
Dinner: 150 g roast beef steak and erëzuar with two tablespoons of olive oil, 40 g of bread, and for dessert, the apple pulp.

Tuesday
Breakfast: 2,5 dl yogurt
Heart: 1 glass of grape juice or 150 g of white grapes.
Lunch: 100 g of roasted white meat, 250 g mixed vegetables erëzuara with a spoon of olive oil, lemon and vinegar, 40 g bread integral.
Hearts: 150 g black grapes.
Dinner: 120 g beef steak with grilled fish and 250 g corn salad with carrots and spices with olive oil, vinegar and lemon juice, 50 g bread.

Wednesday
Breakfast: fruit yogurt.
Hearts: 200 g white grapes.
Lunch: 100 g of pasta with tomato sauce.
Heart: salad of apples, pears and grapes.
Dinner: 150 g of cheese, 250 g mixed vegetables with olive oil, lemon and vinegar, 40 g bread integral.