Diet for summer

It's time to sun, fun & lightness, where this and our tables.
First it would be advisable to reduce the calories, preferring fresh foods and snack foods lehta.Këshillohen and in small measure because they are the best and feel most easy digestion in the stomach.

To facilitate the work of gastrointestinal daily diet should be based on small meals with fruits, vegetables, yogurt, cheese and grilled fish.

This diet being consumed will give its results in the first three days, especially with regard to avoidance of fats by bringing you better health, you will feel better, looser, less pound body and in form.